Those who are not able to participate due to COVID-19 restrictions on the number of participants allowed will receive a full refund.īased on other mass gathering restrictions in place in September, participants may be required to wear face coverings, observe social distancing, and follow additional public health guidelines as outlined by the Governor of Virginia and the CDC.We will use the participant's registration date to determine eligibility.If requirements on the format of the start mandate the use of waves for social distancing, we may be forced to limit the size of the field to fewer than the number who have previously registered. There is the possibility that some restrictions on the format of the race, especially the start, may still be necessary to allow social distancing. Your 5K race pace should generally be about one to two minutes slower than your fastest Magic Mile time.George Washington’s Mount Vernon is currently planning to produce an event that looks as much as possible as it did before the pandemic, however: On each successive Magic Mile, warm up as usual, and then try to beat your previous 1-mile run/walk time. Run or walk easily the rest of the distance assigned for the day. Time your 1-mile run/walk with a stopwatch.
On the first Magic Mile, warm up as usual and then run or walk 1 mile (1.6 kilometers) slightly faster than your normal pace. *The Magic Mile is a training tool designed to help you find a realistic race pace. Runners run for 30 seconds/walk for 30 seconds. Runners run for 25 seconds/walk for 35 seconds. Run/walk 2 miles (3.2 km) with Magic Mile* Runners run for 20 seconds/walk for 40 seconds.
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